Do you think my escapades with the Caramel Delights yesterday, weighed me down today? I felt like I had energy, but when I went to run my legs felt like bricks...LOL.
I didn't do anything spectacular today, but I did run about a 1.25mi stretch non-stop. That is fairly good for me outdoors. I think the weather here is the biggest contributing factor to me doing much better indoors than out.
I ended with 4.20 miles in one 'sitting'-
.5miles walk to calibrate my Nike + sensor for walking
.5miles run to calibrate the Nike + for running
@.75mi walk
@1.25mi run
1.2mi walk, with one .25 mile run in there somewhere.
60 minutes
So, not to bad for total mileage, but only about 2mi of that was running. I have to say, I already LOVE the Nike + sensor!!!
I wore my Adidas shoes today and pissed my blister off. I figure soon, I will have a callus built up there and it will feel better. On the other hand, the new shoes have been great for my calves and my arch. Those are both feeling much better!
I am hitting the gym tomorrow morning. I feel like running now, but the plan is for the elliptical. I'll just go by how I feel in the morning.
Day 21 - 4.2 Miles- 60 min
@1475 calories for the day.
3 wks of eating right!
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I had the same problem with Adidas shoes. The arch support felt good when I wore them in the store, but gave me a blister when I wore them to run. :(
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