Just a quick blog. My knee is really sore from Saturday. Today's run didn't help matters! I am taking 1-2 days off from running. Hopefully that will do the trick. I can't wait till the darn thing is fixed!
Day 27- Rest Day @1500 calories
Day 28 (4 weeks of eating right!)- 3.62/3.5 miles 1865 calories, will make up for the 115 overage tomorrow
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3.62 miles according to NIKE+, 3.5 according to treadmill 42:33
3 comments:
Thanks for leaving a comment on my blog. The encouragement is helpful.
I hope your knee gets better soon!
Hi, I saw on the 2007 in 2007 a name that looked like yours on the list of names to be dropped because they didn't post the mileage? Please tell me I'm mistaken cuz WE WANT YOU onboard!:):) Even if you have no mileage due to injury it's ok to post zero's, but you need to post something just so they don't drop you from the list.
Take care of yourself.
Red.
Just thought I'd drop by and say hello. I hope your knee is feeling better soon.
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