Monday, July 16, 2007
Day 1 of 10k training
Yesterday was day 1 of my 16wk 10k program I printed out online. It called for an easy 2 mile run at a 15:20min/mile. I did the 2 miles at a 13:23min/mile pace which included more walking that I'd like but I've got to start somewhere!!! I can't wait until I am back to where I was before surgery. Only then will I feel like I am making progress versus playing catch-up!
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